Penelope Cruz is a woman of many smiles.  She beams, she grins, smiles softly, pouts so sweetly.

Man or woman, you too, can be a person of many smiles.  You too, can nail it in front of the paparazzi.  Practice, practice, practice.  In front of a mirror.  Until muscle memory kicks in.  Ok, maybe just until you can remember what each smile feels like.

Meet the basic smile (The MMMmmm face)

      

1. Put your lips together.
2. Lift up the corners of your mouth.
3. Say “MMM” without opening your mouth, to create a smile

Grin like it’s your thing (Me, Me, Me, Meeeee)

    

1. Put your lips together.
2. Lift up the corners of your mouth.
3. Say “ME” opening your mouth and showing your teeth but keeping it soft.

Beam brighter than the sun (haaaaaayyyy)

   

1. Say “HEY” and hold it.  Notice your tongue is forward and lips are apart.
2. Say “HEY” again with a smiling expression.
3. If you can, push your tongue up against the roof of your mouth.  This helps pull up the double chin.

Look poor (the gaunt look)

      

1. Say “POOR“.
2. Keep the lips soft and sultry, hold for a few seconds.

Smiling saves lives.  Fact.

Be a Poser I: Slim down in photos here.

Yours always and forever,

BTB